Emily has partnered with The Roasterie to offer the community a 45 minute Yoga class located in The Bean Hanger followed by complimentary drinks and snacks!
SLOW SOLSTICE 2.0: Our Annual Winter Solstice Event
Last year we joined forces with Heras Slow Market to offer you a dreamy day of tuning into your body followed by a mindfully curated holiday shopping experience & it was such a hit that we decided to do it again!
Join us at the Crossroads Hotel December 15th from 10-12p featuring:
Guided Meditation + Slow Flow by Emily Cox
Breathwork + Sound Bath by Chelsea Craig
Complimentary Tea + Snacks provided by Crossroads Hotel
Take your tea on a walk through the holiday market where each vendor has been carefully selected to offer sustainable, handmade gifts along with wellness experiences like mini intuitive readings!
Limited space available!
$33
The Solstice is an incredible phenomenon that takes place twice a year and has been celebrated for centuries by our world's most indigenous cultures as a time to invite fire into our lives and an opportunity to burn away all that we have outgrown and all that no longer serves us.
Last year was such a hit that we have decided to team up with Nomada again to elevate our annual SUMMER SOLSTICE EVENT on the Crossroads Hotel ROOFTOP. In the instance of inclement weather, we will move inside.
Join us June 22nd from 10a-12p for a morning filled with:
- Guided meditation + breathwork
- Sound bath performed by Haley Robertson
- Solar Powered flow accompanied by DJ Bungalow
- Complimentary snacks + drinks
- Celebratory cheers + hangs post Savasana on the Percheron Rooftop!
Help us celebrate this energetic shift! You won’t want to miss it!
Cost: $25
Limited space available.
Join us for a transformative 6-night, 7-day retreat that combines Functional Medicine and Functional Movement as we escape the winter blues and immerse ourselves in the beauty of Phuket, Thailand’s largest island. Led by Emily Cox, a renowned expert in wellness and movement, this retreat is designed to nourish your mind, body, and spirit.
Experience the ultimate relaxation and rejuvenation at a serene and sustainable health retreat center located in a charming local village, far away from the hustle and bustle of daily life. During this winter getaway, we’ll explore the island’s pristine white sand beaches, visit the vibrant night markets, stroll through the colorful old town, visit Buddhist temples, and even venture to the breathtakingly beautiful nearby islands of Koh Phi Phi.
Indulge in the best traditional Thai cuisine, including local delicacies available at the night markets, and learn to make your own in a private cooking class. In your free time, lounge by the pool, explore the quaint local neighborhood, indulge in the best Thai massages, and give yourself the gift of much-needed rest and restoration.
With a perfect blend of Functional Medicine and Functional Movement, this retreat will leave you feeling invigorated, refreshed, and ready to take on the world.
ONLY 1 SPOT LEFT!
Unpack the nuances of handstand!
This 2-hour workshop is designed for students and teachers alike looking to level-up their practice, and challenge their body and mind through flight. We will learn the fundamentals of inversions through of number of drills that highlight the importance of conditioning and alignment. Walk away with a sense of freedom and empowerment as you continue your journey to handstand!
This workshop features:
Basic anatomical alignment tips
The four fundamentals of handstanding
Exercises + drills to condition for handstand
Take home teaching tools for instructors
Limited space available!
**Tickets are non-refundable**
Join an epic yogic journey through Maya Yoga’s teacher training program.
Maya Yoga has a long history of training teachers in traditional lineage of Ashtanga yoga. We strive to develop a union of the body, mind and spirit in our students through teaching practical techniques to foster a spiritual practice.
While rigorous and highly demanding, Maya Yoga’s Teacher Training program will prepare you to stay the course in the Ashtanga yoga practice and to develop your teaching style.
Our integrated teaching approach presents topics in context of the Primary Series because learning to teach yoga begins with an immersion into your own practice, which is your best resource for teaching. Our focus is hands-on, practical knowledge that students need to get started. Students learn anatomy and physiology, teaching methodologies, pranayama, philosophy etc. within a framework of the Ashtanga postures. We emphasize discussion over lecture and doing rather than watching.
The new solar year is upon us as the Earth begins her to tilt back toward the Sun, signifying the completion of another life cycle before the emergence of spring. For thousands of years the Winter Solstice has been celebrated around the world—acknowledging the shortest day of the year as a return to light, a return to innocence; a rebirth along the wheel of life as the great world continues to spin.
Join us at the Crossroads Hotel December 16th from 10am-12pm featuring:
– Guided Meditation + Grounding Slow Flow by Emily Cox
– Sound Bath Experience by VJ Healer
– Intuitive Acupuncture by Chelsea Craig
– Tea + Warm Bites provided by Crossroads Hotel
– Shopping at the slow market by Hera
We’ll bring all the candles / good music / yummy smells / pretty crystals / small bites / complimentary chai.
All you have to bring is your mat, a friend & good juju!
The KC Beauty Collective has teamed up with Emily Cox Wellness to offer you the opportunity to prioritize your well-being, invest in self-discovery, and embrace a night that's centered on self-care. Discover the perfect blend of relaxation, rejuvenation, and indulgence & leave feeling revitalized as you luxuriate in self love.
Join us November 18th from 6-8p for an evening filled with:
⎆ Guided Mindfulness Practice + Breathwork featuring Emily Cox
⎆Moving Meditation + Sound Bath Experience featuring Emily Cox & VJ
⎆Mocktails + Snacks provided by Billies Grocery
⎆IV Nutrition by Lux Wellness
⎆Beauty services provided by The Beauty Collective Vendors
Grab your bestie & Bring your mat for a night dripping in self care!
Join me for a 6 night, 7 day retreat for the GLOW UP your mind, body, and soul yearn for on one of the most beautiful Greek islands known as Lefkada - home to some of the most sought after beaches worldwide.
Your days will be spent in slow motion, reconnecting with yourself and the world around you! Prioritize your inner experience by letting go of the external through daily morning meditations, mindful movement, mouth watering Mediterranean meals, and thought provoking workshops that will leave you feeling inspired to take the journey inward.
Deepen your capacity for mindfulness, challenge your physical body, and unlock the tools necessary to level-up your practice through workshops on the mechanics of backbending, arm balance marathon + acro yoga, glow up your gut, and much more!
With my deep passion for health and wellness you can exhale knowing that everything will be taken care of from your meals to your accommodations. During your experience, expect high quality, seasonal ingredients designed to optimize your body and mind, opportunities to explore the beautiful town of Lefkada on land and sea through both hiking and boating excursions, and the coziest of cozy villas to unwind in after a long day of filling your cup!
Leave Lefkada with lifelong memories, newfound friendships, and most importantly a deeper connection to your dharma!
This retreat will fill up fast, so save your spot below!
Use code: GLOWUP for $100 off your purchase
See you Greece bb <3
Unpack the nuances of handstand!
This 2-hour inversion workshop is designed for students and teachers alike looking to level-up their practice, and challenge their body and mind through flight. We will learn the fundamentals of inversions through of number of drills that highlight the importance of conditioning and alignment. Walk away with a sense of freedom and empowerment as you continue your journey to handstand!
This workshop features:
Basic anatomical alignment tips
The four fundamentals of handstanding
Exercises + drills to condition for handstand
Take home teaching tools for instructors
The Deets:
Cost: $60
Location: Maya Yoga KC
Date: August 20th
Time: 12-2p
The Solstice is an incredible phenomenon that takes place twice a year and has been celebrated for centuries by our worlds most indigenous cultures as a time to invite fire into our lives and an opportunity to burn away all that we have outgrown and all that no longer serves us.
This year, we have decided to team up with Nomada to elevate our annual SUMMER SOLSTICE EVENT on the Crossroads Hotel ROOFTOP.
Join us June 25th from 10a-2p for a SEASONAL SOIREE featuring:
Guided mediation + breathwork
Sound bath performed by Haley Robertson
Solar Powered flow accompanied by DJ Austin with the “feel it in your bones” kind of vibes.
Celebratory cheers + hangs post Savasana on the Percheron Rooftop!
All of that while being encapsulated in a fortress of plants + cacti available for purchase through Varnish & Vine.
Help us celebrate this energetic shift! You won’t want to miss it!
Cost: $25-$40
Limited space available
A 75 MINUTE FLOW TO HONOR THE AWAKENING OF THE SENSES
What is the Spring Equinox
Spring is an opportunity for renewal and for re-birth, for planting seeds to nurture and to witness the unending cycle of growth and change. This time has been honored for thousands of years as a celebration of life and fertility, a time for striking balance between yin + yang and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
The Skinny:
Guided Meditation + Breath work
Vinyasa flow is designed to facilitate awakening, gather and draw energy inward and release it outward as a metaphorical planting of seeds
Yummy snacks + Complimentary mocktail to finish!
Come join us on March 19th from 10-11:30 am at The Crossroads Hotel
Leave feeling cleansed & ready to plant seeds of growth and change!
Bliss out in Belize!
I am so excited to announce the launch of my first ever GLOBAL YOGA RETREAT
March 1-6, 2022 off the dreamy coast of Placencia Village, Belize
Bliss out in Belize on a 5 night/6 day juicy retreat for the soul. This is the perfect setting to plug in to your practice and reconnect with yourself & the world around you.
Our days will be filled with Yoga, guided meditation, breath-work, fresh + local meals, & cleansing dips into the crystal blue Caribbean sea.
Exhale knowing that everything will be taken care of from your meals to your accommodations and leave feeling full, refreshed & completely blissed out.
Use code BELIZE to save $100 off!
Paradise awaits you!
The new solar year is upon us as the Earth begins her to tilt back toward the Sun, signifying the completion of another life cycle before the emergence of spring. For thousands of years the Winter Solstice has been celebrated around the world—acknowledging the shortest day of the year as a return to light, a return to innocence; a rebirth along the wheel of life as the great world continues to spin.
Join us at the Crossroads Hotel for a 90 minute spiritual homecoming featuring:
10 minute Guided Meditation
1-hr Feel Good Flow
20 minute Cacao Ceremony + Snacks
We’ll bring all the candles / good music / yummy smells / pretty crystals / small bites / complimentary cacao
All you have to bring is your mat, a friend & good juju!
What is the Winter Solstice?
For us in the Northern Hemisphere, the winter solstice marks the longest night and shortest day of the year. The solstice is a universally sacred occasion honored for centuries as a time to gather around a blazing fire in a soulful celebration of life. During this cycle, we are invited to realign with our goals and ideas as we look toward the new year ahead – despite the chaos of the holiday season as the calendar turns. As we lay out the framework for our plans, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future. A rebirth of the Sun; a return to innocence; a stepping stone that lead us like a compass toward our highest potential.
Join an epic yogic journey through Maya Yoga’s teacher training program.
Maya Yoga has a long history of training teachers in traditional lineage of Ashtanga yoga. We strive to develop a union of the body, mind and spirit in our students through teaching practical techniques to foster a spiritual practice.
While rigorous and highly demanding, Maya Yoga’s Teacher Training program will prepare you to stay the course in the Ashtanga yoga practice and to develop your teaching style.
September Cohort Training Dates
Sept 10th-11th; Oct 22-24th; Nov 12th-14th; Dec 3rd-5th; Jan 28th-30th;
Feb 18th-20th; March 25th-27th; April 29th-May 1st; May TBD; June 3rd-5th.
Our integrated teaching approach presents topics in context of the Primary Series because learning to teach yoga begins with an immersion into your own practice, which is your best resource for teaching. Our focus is hands-on, practical knowledge that students need to get started. Students learn anatomy and physiology, teaching methodologies, pranayama, philosophy etc. within a framework of the Ashtanga postures. We emphasize discussion over lecture and doing rather than watching.
If you feel any type of way after you eat, except a little more full than when you sat down, this is a sign that something isn’t working!
Upwards of 20% of the population suffers from mild to moderate irritable bowel which can manifest as:
Abdominal cramping
Indigestion
Loose stool OR Constipation
Upset stomach
Nausea
Acid Reflux
Autoimmune diseases
Motility issues
& much much more
Fortunately, I have teamed up with City Shape to offer all of you a 14-day Gut Reset!
The Gut Guide features:
10 Gut Friendly Recipes
5 Gut Educational Videos
5 Cooking Tutorials
Printable Grocery List + Recipes + Weekly Meal Plan
2 Group Coaching Calls With Me :)
Free 2-Week Access to The CityShape Platform
Health begins in the gut!
Early Bird is live through April 2nd!
A 75 MINUTE FLOW TO HONOR THE AWAKENING OF THE SENSES
What is the Spring Equinox
Spring is an opportunity for renewal and for re-birth, for planting seeds to nurture and to witness the unending cycle of growth and change. This time has been honored for thousands of years as a celebration of life and fertility, a time for striking balance between yin + yang and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
The Skinny:
Guided Meditation + Breath work
Vinyasa flow is designed to facilitate awakening, gather and draw energy inward and release it outward as a metaphorical planting of seeds
Yummy snacks + Complimentary mocktail to finish!
Come join us on March 20th from 10-11:30 am at The Crossroads Hotel
Leave feeling cleansed & ready to plant seeds of growth and change!
Postpartum wellness lies in supportive physical and emotional care for the mother-baby or birthing parent-baby dyad. This series provides information and practices to support emotional, physical, and spiritual wellbeing.
This series is guided by the postpartum principles: love, simplicity, compassion, flexibility, non, judgement, community, intuition, and listening. These principles are the pillars that frame the content of this series; guide the practices, rituals, and tools presented; and influence how we communicate with each other.
We will provide peer connection with those going through a similar experience
Information about postpartum nutrition and Ayurveda curated by yours truly <3
A space to learn new and ancient ways to care for yourself during this tender time
Information about perinatal mood disorders and mental health information from a guest speaker
A historical understanding of motherhood/parenthood
The revolutionary nature of deep rest and tools to provide that for yourself
Understanding how yoga can support healing postpartum
Click below to sign up!
We all know the feeling... You're on your second plate at your second meal and you're forced to unbutton your pants to make room for the homemade pie grandma is waving in your face... Am I warm?
The indulgent holiday season can leave you feel heavy in mind and body. But, what if you could jump start your health, build fresh new habits, and start feeling lighter all within the first two weeks of ringing in the new year? Oh wait... YOU CAN!
This year, I have teamed up with City Shape to offer all of you a 14-day Gut Reset!
The Gut Guide features:
10 Gut Friendly Recipes
5 Gut Educational Videos
5 Cooking Tutorials
Printable Grocery List + Recipes + Weekly Meal Plan
2 Group Coaching Calls With Me :)
Free 2-Week Access to The CityShape Platform
& An opportunity to win a FREE session with moi (EEEP!)
Health begins in the gut!
Imagine yourself at your most optimal health. Imagine feeling energized and full of life, ready to take on the world. This imagery is just a glimpse of how good you could feel!
We are in a global health crisis where more women than ever are suffering from hormonal imbalances brought on by improper diet, inactive or inopportune lifestyles, and increased exposure to environmental toxins.
Many of you have likely heard of hormones and know that they are responsible for things like PMS, menstruation, menopause and fertility, but what are hormones really and how do they impact our health?
In my Hormone Harmony series I will break down:
What hormones are
How they work
& Why they are important
I will go through the four phases of our cycle and teach you ways to optimize your diet, exercise and lifestyle to support each shift.
Finally, I will empower you with three simple yet strategic steps to balance your hormones naturally and leave you with my go-to hormone balancing recipes.
I believe that we can heal ourselves from the inside out and this process should feel and taste good
We can’t fix the problems of today with the thinking of the past, but we CAN empower the future with knowledge of the now
Sign up for Hormone Harmony 101 today and start living your best life!
One-Night Stay at Crossroads Hotel
fly solo with your own room or come with a friend to share
$250 - Solo Package for Event & Crossroads King Room
$400 Total - Duo Package - Event & Two Queen Guest Room - limited quantities available
Swag Bag
upon arrival every attendee will receive a bag full of helpful, useful, and effective supplies to get you focused in on BODYLOVE - hint some of these are edible
BODYLOVE & HORMONE HARMONY TALKS
this is where the magic really happens - educate and equip your mentality with the most
up-to-date and effective information about holistic healing and bodylove with educational talks brought to you by holistic nutrition and movement professionals Tina Rojas and Emily Cox -we will touch on topics of plant-based diets, hormonal imbalances, mental health, etc.
Three-Course Veggie Dinner
enjoy a decadent vegetarian meal that will kiss your tastebuds and cleanse your system brought to you by the amazing chef Ian Worpham of Crossroads Hotel
Rooftop Celebrations
after an evening of education and dining we will celebrate - Crossroads Hotel has reserved us spots on the rooftop for the closing weekend of Percheron. They’ll toast us with a signature low ABV cocktail and we’ll take it from there - additional bubbles and beverages will be available for purchase
Schedule a Healing Massage with Emma Brown, LMT
reset with a 40-minute massage by Emma - available for an extra charge of $65 which includes early or late check-in for those that sign up - your choice of aroma therapy and relaxing / deep tissue / cupping - card or cash payment will go directly to Emma at event
Facials & Skincare Talk with Tiffany Irons, Esthetician
after you've enjoyed some beauty rest we will begin Saturday with a short talk on skincare by licensed esthetician and biz babe Tiffany Irons - creator of Integrity Esthetics - customized products will be available for purchase including cleansers, exfoliants, masks, hydrators, SPF, moisturizers, and her most popular hand-craft serums
Morning Yoga with Emily Cox
after morning coffee and the skincare talk we will enjoy a 1-hour rooftop yoga-sesh with the amazing Emily Cox (500-hr ashtanga yoga teacher)
Smoothies | Protein Balls | Coffee | Tea
post yoga crossroads hotel will provide tasty smoothies and snacks created and developed by Tina and Emily - coffee, tea, and water will likewise be available
Dope Giveaways
we have some exciting surprises and giveaways for you mindful babes
Connect
reconnect to self and like-minded women in your community
$600 dollar value!
CLICK HERE TO BOOK!
(Limited space available)
P R O T O C O L
this event was built with all COVID-19 regulations in mind - masks will be required, social distancing practiced, and hand sanitizing stations provided
if you have any questions at all - please do not hesitate to email / DM :
Jeremy Bennett - Director of Lifestyle - Crossroads Hotel
jbennett@crossroadshotelkc.com
(816) 897-8100
Tina Rojas - Event Planner - NAM
tinajanerojas@gmail.com
@tinajanerojas
(913) 558-5612
Emily Cox - Emily Cox Wellness
ecw@emilycoxwellness.com
@emilycoxwellness
The Autumnal Equinox is the beginning of a cosmic dunk into darkness. With each passing day, nighttime arrives a little earlier and lingers into our waking hours. With this gift of environmental down-time, we are encouraged to welcome and not resist the centripetal force of consciousness that pulls us inward. This is a time for meditation and rest. Use this opportunity to surrender to your inner gravity, ask difficult questions, and listen deeply for what arises.
Get curious and dive into the darkness with Emily Cox Wellness on:
September 22nd from 6-730pm for:
A guided meditation featuring breath work and chanting
Dreamy Vinyasa flow that honors the equanimity and inner cycles of the body
Ceremonial burning of that which no longer serves us
Celebratory refreshing drinks + snacks to send you off!
Limited space available
This mentorship is for you if you:
- Are enrolled in or currently hold a 200 or 300 hour teacher training certification program
- Are a new teacher looking to refine technique, cueing, alignment and structure of classes
- Are an older teacher looking to connect to wider demographics
Mastermind: 6 weeks
1.5 hour group call weekly to discuss:
Week 1: Finding your voice + Cueing
Week 2: Building your community + Ideal demographic
Week 3: Sutras + Philosophy
Week 4: How to format a Vinyasa class +Theming your classes
Week 5: The business of Yoga
Week 6: Avoiding Burn Out
Includes:
-+ 1 individual session with me (to be booked within the 6 weeks we are scheduled to meet)
- Unlimited access to recorded content via community FB group
Sign up today
Limited space available!
I WANT IN!
Join us in a day of art, live music, drinks, food, and PLANTS
Paradise Garden Club & Varnish + Vine have teamed up to offer KC locals at an all-day event for the books!
Featuring:
Yoga with Moi in ze garden! (starts at 9am on the dot)
Followed by coffee from Messenger
Yummy treats from Patrick Ryan + Johnny Leach
Art by Sticks & Stones
Plant caricatures by Doodle Dood
Live music from Longer Days
& Finish the day with a drink from the beautiful Guild space
August 23rd 9a-5p
It’s like a party with all of your favorite peeps in one place!
Get your tix before they sell out!
The Solstice is an incredible phenomenon that takes place twice a year and has been celebrated for centuries by our worlds most indigenous cultures as a time to invite fire into our lives and an opportunity to burn away all that we have outgrown and all that no longer serves us.
Join us at:
Crossroads Hotel
June 20th
@4:43pm
as our planet enters into a cosmic pause
Expect:
Guided mediation + breathwork
Solar Powered flow that ignites your inner wisdom
& Celebratory cheers post svavasana on Percheron Rooftop!
Cost: $20
Limited space available.
Click HERE to sign up!
A BI-YEARLY SERIES FOCUSING ON YOU AND NOW. WHAT WE WANT TO LEARN, HOW WE WANT TO GROW, AND THE KNOWLEDGE TO GUIDE US.
JOIN US FOR AN AFTERNOON OF WELLNESS INSIGHT, INSTRUCTION AND GOOD COMPANY.
MARCH 15th from 2-4pm
Reiki sessions and Tarot Card readings will be offered before and after event for an additional fee!
SERIES ONE Speakers include:
Laura Frank of Inner Space guiding us in meditation and light stretching
Kelli Bebermeyer of Helm Salon speaking on the power of Reiki
Emily Cox of Emily Cox Wellness speaking on Hormone Harmony and Cycle Syncing
Rosemary Barria of Deep Healing Collective speaking on Human Design and Shamanic Healing
*Goodie bag by Hand & Land
Purchase tickets through HELM SALON
CYBER CEREMONY
Treat yoself + yo momma to something special as get closer to Mothers Day!
This Saturday in place of your regularly scheduled program I will be hosting a 2-hr online wellness retreat featuring a:
* 30 minute guided mothers day meditation
* 60 minute slow flow (All levels, I pinky promise!)
* 30 minute Community Building Q&A
(Come prepared with questions and lets talk shop! what do you want to know about me, each other, the practice, the sutras, etc.)
Cost:
Sliding scale = $10-???
Send donations to:
* Venmo — @emilycoxkc
OR
* PayPay — emilycox247@hotmail.com
Once you have made your donation, you will be sent a Zoom link to join the class!
Please note: “Cyber Ceremony” + your email in the donation comments
Registration closes: May 8th at 8pm
**Limited space available**
Meditation / Yoga / Good Smells / Elixirs / Matcha / Smoothies & PLANTS!
The way you start your morning = the way you start your life. Can I get an amen?!
The morning sets the tone for the rest of your day. If you leave the house in a panic, your day will likely follow suit.
Join me for a Morning in Paradise featuring guided meditation, yoga, yummy tonics, matcha, smoothies and protein balls as we discuss the ins and outs of developing a systematic yet sustainable morning routine.
Did I mention we will be surrounded by thousands of beautiful plants and cacti??
Get your chlorophyll fix and beat the winter blues:
* Saturday: February 22nd
* 8:00-9:30am
* @Paradise Garden Club: 1621 Locust St, Kansas City, MO.
Limited space available
A 75 MINUTE FLOW TO HONOR THE TRANSITION INTO THE NEW YEAR!
We’ll bring all the candles / good music / yummy smells / pretty crystals / small bites / complimentary mimosas.
All you have to bring is your mat, a friend & good juju!
What is the Winter Solstice?
For us in the Northern Hemisphere, the winter solstice marks the longest night and shortest day of the year. The solstice is a universally sacred occasion honored for centuries as a time to gather around a blazing fire in a soulful celebration of life. During this cycle, we are inited to realign with our goals and ideas as we look toward the new year ahead – despite the chaos of the holiday season as the calendar turns. As we lay out the framework for our plans, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future. A rebirth of the Sun; a return to innocence; a stepping stone that lead us like a compass toward our highest potential.
Come join us on December 21st from 12noon – 1:15pm in the Ballroom. (#BYOM)
Leave feeling empowered, crystal in hand and ready to make your own Moon Water!
Are you new to Yoga? OR are you looking to deepen your practice?
Join me for Beginner Series where we will break down the foundations of Ashtanga in an easy-to-digest 4 week format.
What to expect:
Week 1: Breath breakdown + Philosophy
Week 2: Sun Salutation + Standing Series
Week 3: First half of Seated Series
Week 4: Second half of Seated Series + Closing.
Week 5: Take Intro to Ashtanga with me!
Getting upside down is scary! Especially without a wall in a room full of sweaty people…
Join us for an Inversion Clinic hosted by Emily Cox to learn the tools you need to elevate your inversion practice! Emily will provide you with disciplined exercises that will get you floating, flying and lifting in no time!
Let go of ego, be ready to work, fall and play! See you on the mat!
What to expect in our 2 hour workshop:
Warm up
Conditioning tools and exercises to help you get over your fear of being upside down and build strength in all the right places.
Posture breakdown
Inversion playtime + partner work
Cool down
