A 75 MINUTE FLOW TO HONOR THE AWAKENING OF THE SENSES

What is the Spring Equinox

Spring is an opportunity for renewal and for re-birth, for planting seeds to nurture and to witness the unending cycle of growth and change. This time has been honored for thousands of years as a celebration of life and fertility, a time for striking balance between yin + yang and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.

The Skinny:

• Guided Meditation + Breath work

• Vinyasa flow is designed to facilitate awakening, gather and draw energy inward and release it outward as a metaphorical planting of seeds

• Yummy snacks + Complimentary mocktail to finish!

Come join us on March 20th from 10-11:30 am at The Crossroads Hotel

Leave feeling cleansed & ready to plant seeds of growth and change!