Postpartum wellness lies in supportive physical and emotional care for the mother-baby or birthing parent-baby dyad. This series provides information and practices to support emotional, physical, and spiritual wellbeing.

This series is guided by the postpartum principles: love, simplicity, compassion, flexibility, non, judgement, community, intuition, and listening. These principles are the pillars that frame the content of this series; guide the practices, rituals, and tools presented; and influence how we communicate with each other.

We will provide peer connection with those going through a similar experience

Information about postpartum nutrition and Ayurveda curated by yours truly <3

A space to learn new and ancient ways to care for yourself during this tender time

Information about perinatal mood disorders and mental health information from a guest speaker

A historical understanding of motherhood/parenthood

The revolutionary nature of deep rest and tools to provide that for yourself

Understanding how yoga can support healing postpartum

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