YOGA Instruction

Yoga is an outlet, a way of catalyzing unionization in the mind and body. Yoga is a path of transformation and a tool that helps navigate the human experience, bringing you closer to yourself. With a background in Ashtanga, Emily likes to maintain the eastern integrity of yoga, focusing on the philosophy and metaphysical aspects of the practice, while incorporating the fun, effortless feel of dancing. She combines sequencing that is creative, playful and inspirational (i.e handstand much?) Bringing to light awareness and mindfulness, Emily seeks to help others find a nurturing balance in their lives through yoga and diet. It is her hope that everyone can find the truly blissful medium that life holds for us all, one yoga class at a time.

Practice with emily!

ON DEMAND:

Subscribe to Emilys virtual platform where you can choose from a library of classes and practice anytime & anywhere!

In person & virtual class schedule:

Mondays:
Pickwick Plaza @6p: Vinyasa

Wednesdays:
Second & Delaware @6p: Intro to Vinyasa

Fridays:
Woodside @12p: Vinyasa

Saturdays:
Crossroads Hotel Community Class @ 10a: Intro to Vinyasa
**$10 Donation. 10% of proceeds go to a rotating local charity**

Sundays:
Maya Yoga @ 10a: Ashtanga Basics

Private Yoga and/or Meditation Session: $100 / 1-hour
Personalized yoga + meditation lesson that gives you the body-mind tools that you need to take yoga off of the mat and into your daily life.

Are you a new or aspiring instructor looking to take their teaching to the next level?
Reach out about Emilys
MENTORSHIP MASTERMIND PROGRAM!