Are you new to Yoga? OR are you looking to deepen your practice?
Join me for Beginner Series where we will break down the foundations of Ashtanga in an easy-to-digest 4 week format.
What to expect:
Week 1: Breath breakdown + Philosophy
Week 2: Sun Salutation + Standing Series
Week 3: First half of Seated Series
Week 4: Second half of Seated Series + Closing.
Week 5: Take Intro to Ashtanga with me!