Getting upside down is scary! Especially without a wall in a room full of sweaty people…
Join us for an Inversion Clinic hosted by Emily Cox to learn the tools you need to elevate your inversion practice! Emily will provide you with disciplined exercises that will get you floating, flying and lifting in no time!
Let go of ego, be ready to work, fall and play! See you on the mat!
What to expect in our 2 hour workshop:
Warm up
Conditioning tools and exercises to help you get over your fear of being upside down and build strength in all the right places.
Posture breakdown
Inversion playtime + partner work
Cool down