Unpack the nuances of handstand!
This 2-hour inversion workshop is designed for students and teachers alike looking to level-up their practice, and challenge their body and mind through flight. We will learn the fundamentals of inversions through of number of drills that highlight the importance of conditioning and alignment. Walk away with a sense of freedom and empowerment as you continue your journey to handstand!
This workshop features:
Basic anatomical alignment tips
The four fundamentals of handstanding
Exercises + drills to condition for handstand
Take home teaching tools for instructors
The Deets:
Cost: $60
Location: Maya Yoga KC
Date: August 20th
Time: 12-2p